The seasonal Autumn chill is sharp and a reminder that the days are getting colder. With the dip in temperature come other things like cold bodies, icy mornings, and a need for a little more self motivation when it comes to getting outside running and raising our heart rates. Let’s say you’ve set your alarm …
Utilizing needles to affect change in your body is not a new concept. The art of Acupuncture has been around for a very long time. In fact, it’s the key component of Traditional Chinese Medicine. At Plaza Physiotherapy uses three different forms of needling to treat our patients – Acupuncture, Intramuscular Stimulation (IMS) and Dry Needling. …
