Balance: What Is It And How To Improve

If you’ve come across this blog, it’s safe to assume that you’re having problems with your
stability. You may be elderly or diabetic, and you’re having trouble sensing your feet and
responding to the movements required for optimal balance. On the other hand, you can be an
athlete, or someone who relies on balance to do well in their activities.

In any case, physiotherapy may identify underlying problems that are affecting your balance and
provide you with a treatment plan to rectify the issue long-term. Let’s take a look at how our
treatment options may help you improve your balance…

Importance Of Balance

In our daily lives, we must maintain a sense of balance. Everyone tries to find balance at some
time in their lives. Stability facilitates our hectic daily lives by allowing us to do what we want to
do.

We acquire strong balance as children by engaging in balancing activities such as walking along
walls, leaping, spinning, and climbing. We tend to take balance for granted as adults. As you
become older, it may become more difficult to maintain your equilibrium. This is why it’s
important to get expert help from physiotherapy clinics like Plaza Physio in Burnaby to avoid
falling or other medical mishaps caused by a loss of balance.

Ways Physiotherapy Can Help

Custom Orthotics

It’s possible that you’re having balance problems as a result of aberrant foot and lower extremity
placement and function. Correction of irregularities in the feet, which have a direct part in
sustaining body weight, can improve your stability.

Custom orthotics are custom created inserts for your footwear that have been intended to treat
different foot and lower body ailments.

Custom orthotics are beneficial not only in correcting a patient’s gait and providing ambulation
independence, but they also improve daily balance performance.

Vestibular Rehabilitation

Vestibular rehabilitation is an exercise-based program created by professional physical
therapists to enhance balance and alleviate dizziness-related issues. The program may include
an exercise program that includes head and eye motions as well as balance training, which will
not only help you regain normal function, but may also help you function better than ever before.

Focusing On The Core

You may not be suffering from any of the illnesses or anomalies mentioned above, but just want
to improve your balancing act. This is where a physiotherapist-recommended core stabilization
program is introduced.

Balance may be improved by following a suitable core exercise routine. Our clinic will
recommend a program that focuses on both static (stationary body) and dynamic (body in
motion), as well as hip and leg muscle control and increased joint awareness.

Take Steps To Improve

Trying to restore your steadiness on your own might be challenging. In the event that you’ve been
having difficulty with everyday tasks or are prone to falling, our specialists at Plaza Physio can
support you. To help you get back on your feet and enjoy your everyday life, we can devise an
effective treatment plan suitable to your specific needs. Book with us today!