Mobility Bands Benefits

During your workout journey, you’ve most certainly come across a mobility bands. While
they may seem to be basic gym equipment, they provide a wide variety of advantages to people
suffering from injuries or for rehabilitation purposes.

This blog was created by the Plaza Physiotherapy team to inform us about mobility bands and
how we may use them in our daily life. Read along to learn more…

What Are Mobility Bands?

Mobility bands also known as resistance bands are used to strengthen and/or stretch muscles
for aesthetic purposes, sporting performance, or physical rehabilitation.

Popular Types Of Bands

Handheld Resistance Bands – These tube bands are generally used for exercising and
increasing muscular mass and strength. The handles give a secure grasp and enable you to
execute a range of exercises similar to those you would do in the gym with free weights or
machines.

Flat Resistance Bands For Therapy – These are often encountered in therapy settings like
physical therapist or sports therapist offices. They’re broad and flat, so they’re simple to wrap
around your hand and modify the length with ease. They can also be split into smaller pieces or
stretched. These bands may also be utilized for general strength training and are employed in
Pilates programs for increased resistance.

The Benefits

Resistance bands provide a number of advantages that regular weights do not:

Same Muscle Activity, Less Injury Risk
Training with elastic bands produces equivalent, if not more, muscular activation than weight
training. One significant distinction is that it applies less stress to the joints, allowing for greater
stimulation to be sent to the muscles while reducing the risk of damage. Resistance bands may
enable you to continue working out and executing activities that you couldn’t do with dumbbells,
which is fantastic news for anybody with current ailments or joint problems.

Core Activation/Stabilization
The continual tension from the bands provides an aspect of body stability that is essential for
many exercises to preserve form. This also implies that you’ll have to use your core a lot to stay
balanced. Because you have to keep them from snapping back into place, you get more
stimulation and strength across the muscle’s whole range of motion, and the bands’ pull restricts
your ability to cheat by utilizing momentum.

Rehabilitation Purposes
Resistance bands and tubes have been shown to increase muscular strength, growth, and
function in both geriatric and rehabilitative patients. Bands may produce very mild or extremely
high resistance, and they can be utilized to target particular muscles while also protecting joints.

The following are some of the advantages of utilizing resistance bands:

● Muscle imbalance correction,
● Correction of posture,
● Following joint sprains,
● Following surgery,
● Impingement syndrome of the shoulder,
● Improving hip control and balance,
● Stabilizing hypermobile joints,
● Strengthening the core,
● And much more.

There are several advantages to using mobility bands. Whether you’re seeking to gain muscle,
recover after a serious accident, or just maintain your fitness, mobility bands are exactly what
you need. Visit our website now to learn more about our treatments and services in Burnaby!