Feeling dizzy, unsteady, or “off balance” can be unsettling and in many cases, completely disruptive to daily life. What many people don’t realize is just how common dizziness and balance disorders are. They account for 5–10% of all physician visits and affect around 50% of adults at some point in their lives. The good news? …
That Makes You Feel Bad About Yourself While it is important to recognize that people of all shapes, sizes, and abilities are beautiful, it is crucial to address the issue of chronic pain and how it can impact an individual’s self-esteem. Chronic pain not only causes physical pain but can also lead to feelings of …
Hot Stone Massage – Burnaby Hot stone massage is not just a luxurious spa treatment; it is a therapeutic experience that dates back thousands of years. This ancient practice involves the use of smooth, heated stones placed strategically on the body to enhance the massage’s healing benefits. At Plaza Physiotherapy Clinic in Burnaby, Madhu Maharaj …
Headaches are a common health concern—affecting nearly 50% of the population each year. While many people reach for medication or simply try to “push through,” fewer realize that physiotherapy can be an effective, long-term solution for certain types of headaches. In particular, physiotherapy can play an important role in treating tension headaches and cervicogenic headaches, …
It is possible for accidents to happen to anyone, at anytime, anywhere. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, WorkSafeBC (WSBC) can help cover the costs associated with your treatment. When it comes to receiving WSBC physiotherapy …
Why is a damaged meniscus very painful and debilitating? The meniscus is a C-shaped cartilage that acts as a shock absorber between the femur and the tibia in the knee joint. It provides cushioning and support for the joint, allowing the bones to grind against each other with minimal friction. The meniscus can be torn …
The Mulligan technique is a treatment approach developed by Brian Mulligan, a physiotherapist from New Zealand. It focuses on mobilizing the spine and treating associated symptoms in the limbs. The technique involves the use of specific mobilizing techniques that aim to restore normal movement and improve function. One of the key aspects of the Mulligan technique is …
The Temporomandibular Joint (TMJ) is a synovial joint that connects the lower jaw (mandible) to the temporal bone, which is located in front of the ears on both sides. It is responsible for enabling the opening and closing of the jaw, enabling us to perform various functions such as speaking, eating, chewing, and yawning. Acupuncture …
Exercise For Treating Foot, Hip And Knee Pain Known as the clamshell; this leg and hip strengthening exercise may be unfamiliar to you, but it’s one you should consider adding to your training routine. This exercise will strengthen your hips and thighs whilealso stabilizing your pelvic muscles and shaping your glutes. But, how can one …
During your workout journey, you’ve most certainly come across a mobility bands. Whilethey may seem to be basic gym equipment, they provide a wide variety of advantages to peoplesuffering from injuries or for rehabilitation purposes. This blog was created by the Plaza Physiotherapy team to inform us about mobility bands andhow we may use them …