The benefits of Massage Therapy has many benefits and can be greatly helpful when combining it with your Physiotherapy. When people hear we are a physiotherapy clinic they may not understand everything we offer our clients. At Plaza Physiotherapy, we believe in the comprehensive nature of whole body wellness and strive to provide the most effective and …
At Plaza Physiotherapy clinic, we have a passion for both physiotherapy treatment and client care. We know choosing a physiotherapist and a new clinic can seem overwhelming. You may have a lot of questions about physiotherapy and even our clinic, so we are here to help answer them. WHY CHOOSE PHYSIOTHERAPY TREATMENT? When it comes …
On average, each person will experience one to two car accidents in their lifetime. Regardless if they are responsible or not, the likelihood of injury is high. A lot of the time, people will assess the damage of the car and, if there is no damage, they won’t report it or get a check-up at …
The last month of the year is notoriously the most stressful. Even under the best of circumstances, we worry over whether we have enough time to get everything done, how we will take care of the kids when they aren’t in school, and even if our budget will stretch as far as we need it …
Posture, you’ve probably heard the term ‘stop slouching’ before. Whether it was something your teacher said, or a request from your mother, someone at some point has tried to correct your posture. But what happens when there isn’t anyone looking out for you? The truth is, if you aren’t ever taught what proper posture is, …
Plaza Physiotherapy is very excited to be re-opening our doors and start helping our amazing clients again. In order to get back into the swing of things, we need to make a few adjustments and implement new protocols. Please review the changes you will see at Plaza! Re-opening our Doors – SAFETY GUIDELINES & PROTOCOLS …
From the beginning of this COVID-19 situation we vowed to keep the health and safety of our community, team and patients as our top priority and the time has come to take action with our words. As a result of the most recent COVID-19 updates from government and health authorities, we feel it is prudent …
It’s the month of love and we are celebrating Valentine’s Day by focusing on the most important and hardest working organ: your heart! The heart of the matter is that many people don’t know the heart beats around one hundred and fifteen thousand times and will pump around two thousand gallons of blood in one …
Let’s resolve to be Healthier! When people think about the New Year they start planning their resolutions. For many of us, our resolutions revolve around our health – like losing weight, running a marathon, taking yoga, meditating, and starting or returning to therapy. Except, when considering our goals, and how to achieve them, people often …
Uh-oh, you pulled a muscle in your neck, or felt a twinge in your back, or maybe that calf cramp is acting up again. You’re in pain, it’s uncomfortable, and you want relief, but what’s the best thing to do? Your mother might tell you to put a hot water bottle on it, while you dad will insist to get a cold pack.