At Plaza Physiotherapy Clinic, one of the most common types of injuries we see is Repetitive Strain Injury (RSI). These injuries can occur anywhere in the body, and are typically the result of repeated movements or activities that put strain on a particular part of the body. Over time, the tissue becomes irritated, damaged, and …
Prescribing the Right Exercise Program at Plaza Physiotherapy Clinic When it comes to exercise, many people receive advice at opposite ends of the spectrum:“You can’t do anything.”or“Just go ahead and do whatever you want.” But what about the majority of people who fall somewhere in between—those who need movement, but the right kind of movement? …
At Plaza Physiotherapy Clinic, we frequently treat runners and active individuals who suffer from runner’s knee, also known as patellofemoral pain syndrome. This common condition can range from mild discomfort to debilitating pain, significantly affecting your ability to run, walk, or engage in other activities. The good news is that with the right treatment, including …
Feeling dizzy, unsteady, or “off balance” can be unsettling and in many cases, completely disruptive to daily life. What many people don’t realize is just how common dizziness and balance disorders are. They account for 5–10% of all physician visits and affect around 50% of adults at some point in their lives. The good news? …
That Makes You Feel Bad About Yourself While it is important to recognize that people of all shapes, sizes, and abilities are beautiful, it is crucial to address the issue of chronic pain and how it can impact an individual’s self-esteem. Chronic pain not only causes physical pain but can also lead to feelings of …
Why is a damaged meniscus very painful and debilitating? The meniscus is a C-shaped cartilage that acts as a shock absorber between the femur and the tibia in the knee joint. It provides cushioning and support for the joint, allowing the bones to grind against each other with minimal friction. The meniscus can be torn …
During your workout journey, you’ve most certainly come across a mobility bands. Whilethey may seem to be basic gym equipment, they provide a wide variety of advantages to peoplesuffering from injuries or for rehabilitation purposes. This blog was created by the Plaza Physiotherapy team to inform us about mobility bands andhow we may use them …
If you’ve come across this blog, it’s safe to assume that you’re having problems with yourstability. You may be elderly or diabetic, and you’re having trouble sensing your feet andresponding to the movements required for optimal balance. On the other hand, you can be anathlete, or someone who relies on balance to do well in …