There are far more people who are afraid of falling than the average person imagines. Even ifyou’ve had a serious fall in the past or your balance has weakened as you became older, thismight lead you to be afraid of falling, particularly if you’re on your own at the time. We at Plaza Physio know …
The last month of the year is notoriously the most stressful. Even under the best of circumstances, we worry over whether we have enough time to get everything done, how we will take care of the kids when they aren’t in school, and even if our budget will stretch as far as we need it …
Uh-oh, you pulled a muscle in your neck, or felt a twinge in your back, or maybe that calf cramp is acting up again. You’re in pain, it’s uncomfortable, and you want relief, but what’s the best thing to do? Your mother might tell you to put a hot water bottle on it, while you dad will insist to get a cold pack.