Uh-oh, you pulled a muscle in your neck, or felt a twinge in your back, or maybe that calf cramp is acting up again. You’re in pain, it’s uncomfortable, and you want relief, but what’s the best thing to do? Your mother might tell you to put a hot water bottle on it, while you dad will insist to get a cold pack.
The seasonal Autumn chill is sharp and a reminder that the days are getting colder. With the dip in temperature come other things like cold bodies, icy mornings, and a need for a little more self motivation when it comes to getting outside running and raising our heart rates. Let’s say you’ve set your alarm …
Utilizing needles to affect change in your body is not a new concept. The art of Acupuncture has been around for a very long time. In fact, it’s the key component of Traditional Chinese Medicine. At Plaza Physiotherapy uses three different forms of needling to treat our patients – Acupuncture, Intramuscular Stimulation (IMS) and Dry Needling. …
