Tension headaches are one of the most common types of headaches, often described as a dull, aching pain or a tight band around the head. Unlike migraines, tension headaches typically don’t come with nausea or visual disturbances, but they can still be incredibly disruptive and affect your ability to function day-to-day. At Plaza Physiotherapy Clinic, …
At Plaza Physiotherapy Clinic, one of the most common types of injuries we see is Repetitive Strain Injury (RSI). These injuries can occur anywhere in the body, and are typically the result of repeated movements or activities that put strain on a particular part of the body. Over time, the tissue becomes irritated, damaged, and …
Understanding TMJ Dysfunction TMJ dysfunction is a condition that affects the jaw joint and the muscles that move the jaw. It can cause pain, discomfort, and trouble moving the jaw, making it hard to eat, talk, and breathe easily. While there are many treatments available, massage therapy has become a helpful non-invasive option for managing …
Prescribing the Right Exercise Program at Plaza Physiotherapy Clinic When it comes to exercise, many people receive advice at opposite ends of the spectrum:“You can’t do anything.”or“Just go ahead and do whatever you want.” But what about the majority of people who fall somewhere in between—those who need movement, but the right kind of movement? …
At Plaza Physiotherapy Clinic, we frequently treat runners and active individuals who suffer from runner’s knee, also known as patellofemoral pain syndrome. This common condition can range from mild discomfort to debilitating pain, significantly affecting your ability to run, walk, or engage in other activities. The good news is that with the right treatment, including …
At Plaza Physiotherapy Clinic, we see firsthand how physiotherapy can significantly improve people’s quality of life. Despite the rising demand for physiotherapists and the growing number of patients experiencing positive outcomes, several myths and misconceptions still linger. These misunderstandings often prevent people from seeking the care they need, sometimes causing unnecessary pain and discomfort for …
Feeling dizzy, unsteady, or “off balance” can be unsettling and in many cases, completely disruptive to daily life. What many people don’t realize is just how common dizziness and balance disorders are. They account for 5–10% of all physician visits and affect around 50% of adults at some point in their lives. The good news? …
That Makes You Feel Bad About Yourself While it is important to recognize that people of all shapes, sizes, and abilities are beautiful, it is crucial to address the issue of chronic pain and how it can impact an individual’s self-esteem. Chronic pain not only causes physical pain but can also lead to feelings of …
Hot Stone Massage – Burnaby Hot stone massage is not just a luxurious spa treatment; it is a therapeutic experience that dates back thousands of years. This ancient practice involves the use of smooth, heated stones placed strategically on the body to enhance the massage’s healing benefits. At Plaza Physiotherapy Clinic in Burnaby, Madhu Maharaj …
Headaches are a common health concern—affecting nearly 50% of the population each year. While many people reach for medication or simply try to “push through,” fewer realize that physiotherapy can be an effective, long-term solution for certain types of headaches. In particular, physiotherapy can play an important role in treating tension headaches and cervicogenic headaches, …