Prescribing the Right Exercise Program at Plaza Physiotherapy Clinic When it comes to exercise, many people receive advice at opposite ends of the spectrum:“You can’t do anything.”or“Just go ahead and do whatever you want.” But what about the majority of people who fall somewhere in between—those who need movement, but the right kind of movement? …
There are far more people who are afraid of falling than the average person imagines. Even ifyou’ve had a serious fall in the past or your balance has weakened as you became older, thismight lead you to be afraid of falling, particularly if you’re on your own at the time. We at Plaza Physio know …