Prescribing the Right Exercise Program at Plaza Physiotherapy Clinic When it comes to exercise, many people receive advice at opposite ends of the spectrum:“You can’t do anything.”or“Just go ahead and do whatever you want.” But what about the majority of people who fall somewhere in between—those who need movement, but the right kind of movement? …
The seasonal Autumn chill is sharp and a reminder that the days are getting colder. With the dip in temperature come other things like cold bodies, icy mornings, and a need for a little more self motivation when it comes to getting outside running and raising our heart rates. Let’s say you’ve set your alarm …