Tension headaches are one of the most common types of headaches, often described as a dull, aching pain or a tight band around the head. Unlike migraines, tension headaches typically don’t come with nausea or visual disturbances, but they can still be incredibly disruptive and affect your ability to function day-to-day. At Plaza Physiotherapy Clinic, …
At Plaza Physiotherapy Clinic, one of the most common types of injuries we see is Repetitive Strain Injury (RSI). These injuries can occur anywhere in the body, and are typically the result of repeated movements or activities that put strain on a particular part of the body. Over time, the tissue becomes irritated, damaged, and …
Prescribing the Right Exercise Program at Plaza Physiotherapy Clinic When it comes to exercise, many people receive advice at opposite ends of the spectrum:“You can’t do anything.”or“Just go ahead and do whatever you want.” But what about the majority of people who fall somewhere in between—those who need movement, but the right kind of movement? …
At Plaza Physiotherapy Clinic, we frequently treat runners and active individuals who suffer from runner’s knee, also known as patellofemoral pain syndrome. This common condition can range from mild discomfort to debilitating pain, significantly affecting your ability to run, walk, or engage in other activities. The good news is that with the right treatment, including …
At Plaza Physiotherapy Clinic, we see firsthand how physiotherapy can significantly improve people’s quality of life. Despite the rising demand for physiotherapists and the growing number of patients experiencing positive outcomes, several myths and misconceptions still linger. These misunderstandings often prevent people from seeking the care they need, sometimes causing unnecessary pain and discomfort for …
Feeling dizzy, unsteady, or “off balance” can be unsettling and in many cases, completely disruptive to daily life. What many people don’t realize is just how common dizziness and balance disorders are. They account for 5–10% of all physician visits and affect around 50% of adults at some point in their lives. The good news? …
It is possible for accidents to happen to anyone, at anytime, anywhere. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, WorkSafeBC (WSBC) can help cover the costs associated with your treatment. When it comes to receiving WSBC physiotherapy …
Why is a damaged meniscus very painful and debilitating? The meniscus is a C-shaped cartilage that acts as a shock absorber between the femur and the tibia in the knee joint. It provides cushioning and support for the joint, allowing the bones to grind against each other with minimal friction. The meniscus can be torn …
Uh-oh, you pulled a muscle in your neck, or felt a twinge in your back, or maybe that calf cramp is acting up again. You’re in pain, it’s uncomfortable, and you want relief, but what’s the best thing to do? Your mother might tell you to put a hot water bottle on it, while you dad will insist to get a cold pack.