Prescribing the Right Exercise Program at Plaza Physiotherapy Clinic When it comes to exercise, many people receive advice at opposite ends of the spectrum:“You can’t do anything.”or“Just go ahead and do whatever you want.” But what about the majority of people who fall somewhere in between—those who need movement, but the right kind of movement? …
At Plaza Physiotherapy Clinic, we frequently treat runners and active individuals who suffer from runner’s knee, also known as patellofemoral pain syndrome. This common condition can range from mild discomfort to debilitating pain, significantly affecting your ability to run, walk, or engage in other activities. The good news is that with the right treatment, including …